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Hungry Marvin

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Cook at home

Salmon en Papillote with Zucchini and Dill

Salmon steamed in parchment packets with zucchini, lemon, dill and a little olive oil.

33 min · 2 servings · mediterranean

441
kcal
36
protein g
6
carbs g
30
fat g

Nutrition per serving from USDA FoodData Central.

About $4.99 / serving (est.)

Estimated from average US grocery prices.

  • pescatarian
  • gluten-free
  • dairy-free
  • keto
  • low-carb
  • atkins
  • paleo
  • mediterranean

Contains: fish

Ingredients

  • 12 oz salmon, 2 fillets
  • 1 zucchini, sliced in thin half moons
  • 1 tbsp olive oil
  • 1 lemon, half sliced, half juiced
  • 2 tbsp fresh dill, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp capers (optional)

Steps

  1. Heat the oven to 400 F (200 C) and cut two large sheets of parchment.
  2. Divide the zucchini between the sheets, set a salmon fillet on each, and drizzle with olive oil and lemon juice. Season with salt and pepper and top with dill, capers and lemon slices.
  3. Fold the parchment over and crimp the edges tightly to seal each packet.
  4. Bake on a sheet pan for 15 to 18 minutes, until the salmon reaches 145 F (63 C). Open carefully, as the steam is hot.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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