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Cook at home
Salmon en Papillote with Zucchini and Dill
Salmon steamed in parchment packets with zucchini, lemon, dill and a little olive oil.
33 min · 2 servings · mediterranean
441
kcal
36
protein g
6
carbs g
30
fat g
Nutrition per serving from USDA FoodData Central.
About $4.99 / serving (est.)
Estimated from average US grocery prices.
- pescatarian
- gluten-free
- dairy-free
- keto
- low-carb
- atkins
- paleo
- mediterranean
Contains: fish
Ingredients
- 12 oz salmon, 2 fillets
- 1 zucchini, sliced in thin half moons
- 1 tbsp olive oil
- 1 lemon, half sliced, half juiced
- 2 tbsp fresh dill, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp capers (optional)
Steps
- Heat the oven to 400 F (200 C) and cut two large sheets of parchment.
- Divide the zucchini between the sheets, set a salmon fillet on each, and drizzle with olive oil and lemon juice. Season with salt and pepper and top with dill, capers and lemon slices.
- Fold the parchment over and crimp the edges tightly to seal each packet.
- Bake on a sheet pan for 15 to 18 minutes, until the salmon reaches 145 F (63 C). Open carefully, as the steam is hot.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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