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Cook at home
Sardine Arugula Lemon Salad
Canned sardines over peppery arugula with white beans, tomato, capers and a lemon-olive oil dressing.
10 min · 2 servings · mediterranean
418
kcal
29
protein g
21
carbs g
25
fat g
Nutrition per serving from USDA FoodData Central.
About $3.35 / serving (est.)
Estimated from average US grocery prices.
- pescatarian
- gluten-free
- dairy-free
- low-carb
- mediterranean
- high-protein
- low-sugar
Contains: fish
Ingredients
- 2 can sardines, drained
- 3 cup arugula
- 1 cup cherry tomato, halved
- 2 tbsp red onion, thinly sliced
- 1 tbsp capers
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1/4 tsp black pepper
- 1/2 cup white beans, drained
Steps
- Whisk the olive oil, lemon juice and pepper.
- Toss the arugula, tomato, onion, capers and beans with most of the dressing.
- Divide among plates, lay the sardines on top and drizzle with the remaining dressing.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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