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Cook at home
Sardine and Tomato Spaghetti
Spaghetti tossed with canned sardines, garlic, tomatoes, capers and chili in olive oil.
25 min · 2 servings · italian
670
kcal
36
protein g
74
carbs g
26
fat g
Nutrition per serving from USDA FoodData Central.
About $3.51 / serving (est.)
Estimated from average US grocery prices.
- pescatarian
- dairy-free
- mediterranean
- high-protein
Contains: fish, gluten, wheat
Ingredients
- 6 oz spaghetti
- 2 can sardines, drained
- 2 tbsp olive oil
- 3 clove garlic, sliced
- 1 1/2 cup cherry tomato, halved
- 1 tbsp capers
- 1/4 tsp red pepper flakes
- 1/4 cup fresh parsley, chopped
- 1 lemon, juiced
Steps
- Cook the spaghetti in well-salted boiling water until al dente, reserving 1/2 cup of the pasta water before draining.
- Meanwhile, warm the oil in a large skillet over medium heat and cook the garlic and red pepper flakes 1 minute.
- Add the tomatoes and capers and cook 5 minutes until the tomatoes collapse, then gently fold in the sardines.
- Toss in the spaghetti with a splash of pasta water, the lemon juice and parsley until glossy.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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