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Hungry Marvin

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Cook at home

Sardine and Tomato Spaghetti

Spaghetti tossed with canned sardines, garlic, tomatoes, capers and chili in olive oil.

25 min · 2 servings · italian

670
kcal
36
protein g
74
carbs g
26
fat g

Nutrition per serving from USDA FoodData Central.

About $3.51 / serving (est.)

Estimated from average US grocery prices.

  • pescatarian
  • dairy-free
  • mediterranean
  • high-protein

Contains: fish, gluten, wheat

Ingredients

  • 6 oz spaghetti
  • 2 can sardines, drained
  • 2 tbsp olive oil
  • 3 clove garlic, sliced
  • 1 1/2 cup cherry tomato, halved
  • 1 tbsp capers
  • 1/4 tsp red pepper flakes
  • 1/4 cup fresh parsley, chopped
  • 1 lemon, juiced

Steps

  1. Cook the spaghetti in well-salted boiling water until al dente, reserving 1/2 cup of the pasta water before draining.
  2. Meanwhile, warm the oil in a large skillet over medium heat and cook the garlic and red pepper flakes 1 minute.
  3. Add the tomatoes and capers and cook 5 minutes until the tomatoes collapse, then gently fold in the sardines.
  4. Toss in the spaghetti with a splash of pasta water, the lemon juice and parsley until glossy.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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