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Cook at home
Sesame-Crusted Seared Tuna Steak
Tuna steaks coated in sesame seeds, seared quickly and served with a ginger-tamari dipping sauce.
16 min · 2 servings · japanese
377
kcal
45
protein g
5
carbs g
19
fat g
Nutrition per serving from USDA FoodData Central.
About $7.50 / serving (est.)
Estimated from average US grocery prices.
- pescatarian
- gluten-free
- dairy-free
- low-carb
- atkins
- high-protein
- low-calorie
- low-sugar
Contains: fish, sesame, soy
Ingredients
- 12 oz tuna steak, 2 steaks, about 1 inch thick
- 3 tbsp sesame seeds
- 2 tsp sesame oil
- 1 tbsp tamari
- 1 tbsp rice vinegar
- 1 tsp ginger, grated
- 2 scallion, sliced
- 1 tbsp avocado oil
Steps
- Whisk the tamari, rice vinegar, ginger and sesame oil into a dipping sauce.
- Pat the tuna dry and press the sesame seeds onto all sides.
- Heat the avocado oil in a skillet over high heat until shimmering. Sear the tuna 1 to 2 minutes per side for a rare center, or 3 minutes per side for medium to reach 145 F (63 C).
- Slice against the grain, scatter with scallions and serve with the sauce.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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