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Cook at home
Sheet-Pan Lemon Oregano Chicken Thighs and Potatoes
Chicken thighs roasted on one pan with potatoes, red onion and lemon, finished with fresh parsley.
60 min · 4 servings · greek
519
kcal
49
protein g
36
carbs g
20
fat g
Nutrition per serving from USDA FoodData Central.
About $2.13 / serving (est.)
Estimated from average US grocery prices.
- gluten-free
- dairy-free
- paleo
- mediterranean
- high-protein
- low-sugar
No common allergens in the ingredient list
Ingredients
- 2 lb chicken thigh, boneless, skinless
- 1 1/2 lb potato, cut in 1-inch chunks
- 1 red onion, cut in wedges
- 3 tbsp olive oil
- 1 lemon, zested and juiced
- 4 clove garlic, minced
- 2 tsp oregano dried
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh parsley, chopped
Steps
- Heat the oven to 425 F (220 C) and line a large rimmed sheet pan with parchment.
- Toss the potatoes and onion wedges with 1.5 tablespoons of the olive oil, half the salt and half the oregano. Spread on the pan and roast 15 minutes.
- Mix the lemon zest, lemon juice, garlic, remaining oil, oregano, salt and the pepper, then toss with the chicken thighs.
- Push the vegetables aside, add the chicken to the pan and roast 25 to 30 minutes, until the potatoes are browned and the chicken reaches 165 F (74 C).
- Sprinkle with parsley and serve with the pan juices spooned over.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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