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Cook at home
Smashed Chickpea Avocado Toast
Whole wheat toast piled with mashed avocado and chickpeas, lemon, radish and red pepper flakes.
13 min · 2 servings · american
403
kcal
15
protein g
51
carbs g
17
fat g
Nutrition per serving from USDA FoodData Central.
About $1.28 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- dairy-free
- high-fiber
Contains: gluten, wheat
Ingredients
- 4 slice whole wheat bread
- 1 avocado
- 1 cup chickpeas, drained and rinsed
- 1 tbsp lemon juice
- 1 tsp olive oil
- 2 radish, thinly sliced
- 1/4 tsp red pepper flakes
- 1/4 tsp salt
Steps
- Toast the bread until crisp and golden.
- Mash the avocado with the chickpeas, lemon juice, olive oil and salt in a bowl with a fork, leaving some chickpeas whole.
- Spread the mixture over the toast.
- Top with the radish slices and pepper flakes and serve.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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