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Cook at home
Steamed Ginger-Scallion Tilapia
Tender steamed tilapia fillets topped with sizzling oil, ginger and scallion and a splash of tamari, served with rice.
20 min · 4 servings · chinese
459
kcal
31
protein g
59
carbs g
11
fat g
Nutrition per serving from USDA FoodData Central.
About $2.62 / serving (est.)
Estimated from average US grocery prices.
- pescatarian
- gluten-free
- dairy-free
- high-protein
- low-sugar
Contains: fish, sesame, soy
Ingredients
- 4 tilapia, fillets
- 2 tbsp ginger, cut in fine matchsticks
- 6 scallion, cut in thin strips
- 3 tbsp tamari
- 1 tbsp rice vinegar
- 2 tbsp vegetable oil
- 1 tsp sesame oil
- 1 1/2 cup white rice
- 2 cup bok choy, steamed
Steps
- Cook the rice according to package directions.
- Place the tilapia on a heatproof plate that fits in a steamer or wide lidded pan, over boiling water. Cover and steam 7 to 8 minutes, until opaque and 145 F (63 C) in the thickest part.
- Pour off any liquid on the plate and top the fish with half the ginger and scallion.
- Heat the vegetable oil until it shimmers, then pour it carefully over the ginger and scallion. Whisk the tamari, vinegar and sesame oil and spoon it over the fish.
- Serve with the rice and steamed bok choy.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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