
Photo: Enoki Mushroom, CC BY-SA 4.0
Cook at home
Sundubu-Style Soft Tofu Stew
Spicy Korean soft tofu stew with kimchi, mushrooms and an egg poached in the bubbling broth.
30 min · 2 servings · korean
401
kcal
27
protein g
41
carbs g
16
fat g
Nutrition per serving from USDA FoodData Central.
About $4.66 / serving (est.)
Estimated from average US grocery prices.
- vegetarian
- pescatarian
- gluten-free
- dairy-free
- high-protein
Contains: egg, sesame, soy
Ingredients
- 2 tsp sesame oil
- 1 cup kimchi, chopped
- 3 clove garlic, minced
- 1 tbsp red pepper flakes
- 2 cup vegetable broth
- 8 oz mushroom, sliced
- 12 oz silken tofu, spooned into large chunks
- 1 tbsp tamari
- 2 large egg
- 2 scallion, sliced
- 1/3 cup white rice, cooked ahead
Steps
- Heat the sesame oil in a small pot over medium heat. Cook the kimchi and garlic 3 minutes, then stir in the pepper flakes for 30 seconds.
- Add the broth, mushrooms and tamari and simmer 8 minutes.
- Gently add the tofu and simmer 5 minutes, then crack the eggs into the stew and cover for 2 to 3 minutes until the whites are set.
- Top with scallion and serve with steamed rice.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
Marvin can order this for you, check your allergies and plan your week once you have a free account.
Sign up free to order