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Cook at home
Turkey and Rice Stuffed Bell Peppers
Bell pepper halves filled with seasoned ground turkey, rice and tomato, baked with a little cheddar.
70 min · 4 servings · american
494
kcal
32
protein g
50
carbs g
20
fat g
Nutrition per serving from USDA FoodData Central.
About $2.66 / serving (est.)
Estimated from average US grocery prices.
- gluten-free
- high-protein
Contains: milk
Ingredients
- 4 bell pepper, large, halved and seeded
- 1 lb ground turkey
- 1 cup brown rice, cooked
- 1 onion, diced
- 2 clove garlic, minced
- 1 tbsp olive oil
- 1 cup tomato sauce
- 1 tsp italian seasoning
- 1 tsp salt
- 1/2 cup cheddar, shredded
Steps
- Heat the oven to 375 F (190 C). Set the pepper halves cut side up in a baking dish.
- Cook the onion in the oil 4 minutes, add the garlic and turkey and cook until no pink remains, about 7 minutes.
- Stir in the rice, 1/2 cup of the tomato sauce, the seasoning and salt.
- Fill the peppers, pour the remaining sauce around them, cover with foil and bake 30 minutes.
- Uncover, sprinkle with the cheddar and bake 10 minutes more, until the filling reaches 165 F (74 C) and the peppers are tender.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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