AI-generated picture, for illustration
Cook at home
Veggie Egg Scramble with Spinach
Fluffy eggs folded with garlicky spinach, mushrooms and tomato; a fast low-carb breakfast.
13 min · 1 serving · american
282
kcal
21
protein g
6
carbs g
19
fat g
Nutrition per serving from USDA FoodData Central.
About $1.89 / serving (est.)
Estimated from average US grocery prices.
- vegetarian
- pescatarian
- gluten-free
- dairy-free
- keto
- low-carb
- atkins
- paleo
Contains: egg
Ingredients
- 3 large egg
- 1 cup spinach
- 1/2 cup mushroom, sliced
- 1/4 cup tomato, diced
- 1 tsp olive oil
- 1 clove garlic, minced
- 1/4 tsp salt
- 1/8 tsp black pepper
Steps
- Heat the olive oil in a non-stick pan over medium heat. Add the mushrooms and cook 3 minutes until they release their liquid.
- Stir in the garlic and spinach and cook 1 minute, just until the spinach wilts.
- Whisk the eggs with the salt and pepper, pour them into the pan and stir gently with a spatula for 2 to 3 minutes until just set.
- Fold in the tomato and serve right away.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
Marvin can order this for you, check your allergies and plan your week once you have a free account.
Sign up free to order